Concordia University Chicago Athletics

2026: Finished eighth in the long jump at the ONU Holiday Open (Dec. 6)… Secured sixth in the 200m and eighth in the long jump at the Phoenix Invitational (Jan. 10)… Placed seventh in the long jump at the Heenan Invitational (Jan. 17)… Finished third in the 4x400m Relay and fourth in the long jump at the ONU Invite (Jan. 30)… Secured seventh in the long jump and eighth in the 200m at the Tadd Metzger Invitational (Feb. 6-7)… Recorded a season best mark of 5.09m in the long jump at the Chicagoland Championships (Feb. 13)… Took seventh in the 200m at the Margaret Bradley Invitational (Feb. 21).
Outdoor – Finished second in the long jump and fifth in the 200m at the Big Blue Opener (Mar. 28)… Ran a season best time of 27.89 in the 200m at the Chicagoland Championships (Apr. 9-11)… Placed fourth and recorded a season best mark of 5.05m in the long jump at the Warriors Quad (Apr. 18).

2025: Indoor - Finished sixth in the long jump at the ONU Holiday Open (Dec. 7) and the Margaret Bradley Invitational (Feb. 22) … Set an indoor PR in the long jump with a mark of 4.87m (15-11.75) at the NCC Heenan Invitational (Jan. 18)… Recorded a season-best in the 200m with a time of 28.14 at the NACC Indoor Championships (Feb. 28 – Mar. 1)… Fall 2024 Dean’s List.
Outdoor - Set a PR and won the long jump with a mark of 5.28m (17-4) at the Cougar Invitational (Apr. 11-12)… Won the 4x100m relay and finished second in the 200m at the Cougar Invitational (Apr. 11-12)… Finished third in the long jump at the Green & White Invite (Apr. 17)… Received NACC All-Conference honors in the 4x100m relay (4^th) and the 200m (7^th) at the NACC Outdoor Championships (May 2-3).

2024: Placed third in the 200 with a time of 27.70 at the Ripon Final Qualifier & Multi (Mar. 1-2) ... Placed second in the 4x100 at the 2024 Warrior Invitational (Mar. 28) .. PR in the 200 with a time of 26.77 at the ONU Tiger Open 2024 (Apr. 12-13) ... PR and placed fourth in LJ recording 5.18m and placed fourth in the 4x400 at the NACC Outdoor Track & Field Championships (May 3-4).

2023: Indoor - Had a PR in the 60m with a 8.80 at the Windy City Classic (Dec. 2).
Outdoor - Placed third in the 4x100 at the Green & White Invite (Apr. 15) ... All-Conference in the 4x100 with a second place finish, also picked up two PRs in the 200m with a 27.55 and the long jump with a 4.90m at the NACC Outdoor Championships (May 5-6) ... USTFCCCA All-Academic Team.

High School: National Honors Society.

Personal: Daughter of Keyunna Friend and Allandis Isom ... Has one sibling named Avante.

Favorite sport other than track: Basketball and volleyball
Favorite food: Boneless wings
Favorite movie: The Little Mermaid